Watermelon diet works only in the case of one product, there must be a mandatory predisposition for this product and the absence of negative reactions of your body to watermelons. This is a rather difficult diet, which is why it lasts for a short time in its pure form.
If painful sensations occur the day after the start of the watermelon diet, this diet should be discontinued as watermelon acts as a potent diuretic and this must be taken into account. At the beginning of the diet will be carried out the main removal of the mass due to the loss of excess deposits of water and salt.
The first condition of the menu for the watermelon diet is adherence to the number of watermelons eaten per day based on a kilogram of watermelon per ten kilograms of body weight, and other products simply cannot be consumed. There is no time limit - you can eat watermelon at any time. You can drink, but unlimited, only water or green tea. And alcohol will have to be completely eliminated.
There is another embodiment of a diet with watermelons, less strictly, because with each meal (watermelon) you can eat slices of rye bread. In this case, the duration of the diet increases to a week and a half.
Duration of diet
It is not necessary to adhere to the diet of watermelons for more than ten days in all menu options, however, after its completion, to improve the effect of weight loss, you need low-fat protein-carbohydrate foods, these are vegetables and fruits in any form, cereals, cereals, fish, cheese, chicken, eggs, cottage cheese for breakfast and lunch. Dinner should be done at least four hours before bedtime, preferably at six o'clock in the evening and should consist of only one watermelon, (maximum - thirty kilograms of mass no more than a kilogram of watermelon). A slice of rye bread is also allowed. This supportive exit from the diet lasts for ten days. At the same time, weight loss continues, but at an already slower pace and metabolism normalizes due to the release of the body from deposits of salt, toxins and toxins.
Benefits of a diet with watermelons
The main advantage of a diet with watermelons is easy submission, reduced hunger, which is different for most restrictive diets. Naturally, it is desirable to love watermelons at the same time and not suffer a painful reaction of the body to this product. Another undoubted advantage of eating watermelon is its undoubted result in a relatively short time. The third plus of a diet with watermelons is the noticeable normalization of metabolism and removal of toxins, toxins and deposits from the body during the diet.
Lack
The disadvantage of the diet with watermelons is the impossibility of its use in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, because the entire burden of cleansing the body of toxins during the diet falls on the kidneys. Consultation with a doctor is highly desirable. Weight loss due to fluid withdrawal rather than body fat is also attributed by many to the shortcomings of a watermelon diet, but this is typical of many very famous diets.